Affirm with your whole being:
“I seek true refuge with the Lord of perpetually dawning
Wisdom—perfect refuge from all the negativity generated
by limited conscious beings, with which they darken their
consciousness, total refuge from the confusion,
magic and obsession they project.”
قُلْ أَعُوذُ بِرَبِّ الْفَلَقِ
مِنْ شَرِّ مَا خَلَقَ
وَمِنْ شَرِّ غَاسِقٍ إِذَا وَقَبَ
وَمِنْ شَرِّ النَّفَّاثَاتِ فِي الْعُقَدِ
وَمِنْ شَرِّ حَاسِدٍ إِذَا حَسَدَ
Qul a'oozu bi rabbil-falaq
Min sharri ma khalaq
Wa min sharri ghaasiqin izaa waqab
Wa min sharrin-naffaa-saati fil 'uqad
Wa min sharri haasidin izaa hasad